HEALTHY CONVERSATIONS: The 8 key benefits of a professional massage

We all know we feel better after we have a massage. As well as alleviating any pain or stiffness we may have, we find we have a greater sense of calm and a spring in our step after a professional massage. But why is this so? There are some very real reasons why we feel […]

HEALTHY CONVERSATIONS: Today is World Diabetes Day!

Today is World Diabetes Day and November is Diabetes Awareness Month. All around the world, people are celebrating World Diabetes Day on November 14 and at the same time, they’re raising awareness about this condition and what can be done to manage it. As you age, you have more chance of becoming diabetic. Middle-aged and […]

It’s never too late to change your mind – with your Mindset Coach

As you get older, it’s easy to start listening to that voice in your head even to the point where you start agreeing there’s nothing exciting left for you and you’ve achieved everything you’re ever going to achieve. But where does this mindset come from and can you change it? Of course you can. No […]

HEALTHY CONVERSATIONS: The top foods to help with arthritis

While it’s true there’s no dietary cure for arthritis, there are some top foods which have been found to fight inflammation, strengthen bones and boost the immune system. So by adding these foods to your diet, there’s a good chance you’ll be able to ease the symptoms of your arthritis. Many dietitians recommend you eat […]

INNOVATION: New NurseWatch aged-care-at-home service goes national after state trials

Published in The Source Weekly on October 16, 2018 Focusing on “holistic well being” with an emphasis on “care, wellness and social interaction”, NurseWatch was created by former registered nurse and CEO Kate Spurway after she saw the need to relieve emotional stress on families who found themselves as primary carers but didn’t want to put […]