Sign in here
Hello NurseWatch Family, Community and New Clients,
Welcome to NurseWatch Healthcare. I hope this finds you and your loved ones safe and in good health. Please take a couple of minutes to read our COVID-19 information announcement.
Our purpose at NurseWatch is to care for people and allow them to be their best. It is that simple, and it is the centre of everything we do. With the recent unsettling times, NurseWatch looks into the future and towards COVID-19 (coronavirus) management and recovery.
NurseWatch wants to help you experience the joy of our holistic health care with a stronger presence on safety and wellbeing. We have taken comprehensive measures to implement guidelines as directed by the Australian Government Department of Health Guidelines.
If you are a new client we respectfully request you to follow our 5 step process:
1. Download the COVid-19 App
The Australian Government has released an app to help in contact tracing people who may have been exposed to COVID-19. The COVIDSafe app helps find close contacts of COVID-19 cases by utilising your smartphone’s Bluetooth capabilities to determine whether you have been in close physical contact with someone who has tested positive to COVID-19. COVIDSafe is completely voluntary.
2. Read and understand the Public Health Order, ‘What you Must Do Under New Coronavirus Rules’, dated 6 July 2020: https://www.health.nsw.gov.au/Infectious/diseases/Documents/easy-read-pho-directions.pdf
3. If you feel unwell, please click on the symptom checker tool link below and follow the prompts:
• https://www.healthdirect.gov.au/symptom-checker/tool
4. The latest Australian Government Information: As socially responsible citizens, it is important that we keep abreast of the daily updates of each respective state. The link below provides current updates.
5. Welcoming New Clients to join the NurseWatch Community.
Please contact our office on 02-9331 3344 to book a health consultation with one of our Health Concierge Clinicians.
NURSEWATCH HEALTHCARE RESOURCES
All resources supplied are available in different languages, however, are defaulted to English. Please follow prompts on website to preferred language
To assist you please refer to government links below:
• Older Persons COVID-19 Support Line Phone 1800 171 866 open 8.30 am - 6.00pm weekdays (AEST) free of charge. Supported by COTA, Dementia Australia, National Seniors Australia, OPAN and the Australian Government Department of Health https://www.facebook.com/opanaus/videos/704485933707079/
• General Information: https://www.health.gov.au/resources/collections/novel-coronavirus-2019-ncov-resources
• Advice for people who are at greater risk: risk: https://www.health.gov.au/resources/collections/novel-coronavirus-2019-ncov-resources
• Understanding COVID-19: https://www.youtube.com/watch?v=BtN-goy9VOY&feature=youtu.be
• Understanding the difference between a Pandemic, Epidemic-endemic and an Outbreak: https://intermountainhealthcare.org/blogs/topics/live-well/2020/04/whats-the-difference-between-a-pandemic-an-epidemic-endemic-and-an-outbreak/
• WHO (World Health Organisation) Information: https://www.who.int/emergencies/diseases/novel-coronavirus-2019 & https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-busters
EXISTING CLIENTS:
For our existing clients, your Health Concierge Clinician has been in touch to discuss your personalised healthcare journey through COVID-19, with NurseWatch practice of policy and procedure recommendations guided by the Australian Government.
As each of our client’s healthcare journey is individual, please find below information and resources.
YOUR WELLBEING:
Throughout the COVID-19 recovery phase and beyond, NurseWatch will continue to provide and manage your individual care needs, safety and wellbeing. Your holistic healthcare will continue to be provided through our premium services and LiveitUp® Model of Care.
If you require further information regarding our COVID-19 approach, please refer to Beyond Blue website and ’10 Ways to Look After Yourself’. An excellent resource.
• Beyond Blue Telephone: 1800 512 348
NURSEWATCH HEALTHCARE COMMUNITY:
For our LGBTI Community:
• https://www.acon.org.au/what-we-are-here-for/covid19/
Positive Life NSW – Getting practical about COVID-19 and HIV:https://www.positivelife.org.au/latest-news/covid19-resources.html
• Or phone (02) 9206 2000 or 1800 063 060 for confidential counselling
ACON/naphwa/ashm/afao: Making sense of COVID-19 – LGBTIQ and HIV communities:https://www.acon.org.au/wp-content/uploads/2020/03/AFAO-NAPWHA-ASHM-Fact-Sheet-COVID-19-9-March-2020_ACON.pdf
For our Trans and gender diverse people:
TransHub – Australia’s first digital information/resource platform for trans and gender diverse people in NSW, their families, and health providers. Created by trans people, for trans people. This is their COVID-19 specific information: https://www.transhub.org.au/covid19
For our Cognitive Impairment Community:
• https://www.safetyandquality.gov.au/our-work/cognitive-impairment/cognitive-impairment-and-covid-19
Dementia :
Dementia Australia – Coronavirus – tips for people living with dementia: https://www.dementia.org.au/sites/default/files/helpsheets/DA_COVID19_Helpsheet_04_PLWD-v2.pdf
For our Community languages/CALD community:
https://www.sbs.com.au/language/coronavirus
Disability : Disability Information Helpline: 1800 643 787
Council for Intellectual Disability – Easy-read coronavirus information:https://cid.org.au/covid-19/
Australian Department of Health – information for family, carers and health workers supporting people with disability during the COVID-19 pandemic:https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert/advice-for-people-at-risk-of-coronavirus-covid-19/coronavirus-covid-19-advice-for-people-with-disability
The Growing Space – COVID-19 hub: www.thegrowingspace.com.au/covid19/
For our Carers:
CarerHelp – COVID-19 information and resources for carers: factsheets and infographics with practical information, pointers, and resources. The resources discuss how to care for a person at home and hospital, as well as arranging funerals and managing grief. Pointers on using telehealth to consult with a health professional, and selecting trustworthy online information are also presented:https://www.carerhelp.com.au/tabid/6001/Default.aspx
For our Families:
Health Consumers NSW have developed a guide to support families when visiting their loved one.
Wearing Masks:
Wear a mask if it is hard to maintain 1.5 metres of physical distance from others. Also wear a mask if you have symptoms and are seeking medical advice, or if you are in isolation in the same room as another person.
Video produced by the Australian Department of Health
https://publish.viostream.com/play/bfxgwognhhfmnn
https://www.nsw.gov.au/covid-19/face-masks?mc_cid=76d9c3ba0a&mc_eid=%5bUNIQID%5d
Mask Wearing Fact Sheet:
Masks are increasingly being recommended within Australia as well as globally. In some areas they are now mandatory. But it is important to understand why many of us with trauma histories may be triggered when we are asked to wear a mask, or even when we see them. An excellent resource.
https://www.blueknot.org.au/Resources/Fact-Sheets/face-masks-and-complex-trauma
INFORMATION FOR SPECIFIC HEALTH CONDITIONS:
Cancer
Cancer Council NSW – Cancer and COVID-19 hub:https://www.cancercouncil.com.au/get-support/covid-19/
Bowel Cancer Australia – COVID-19 & Bowel Cancer:https://www.bowelcanceraustralia.org/media-centre/covid-19-bowel-cancer
American Prostate Cancer Foundation: https://www.pcf.org/covid-19/
Kidney health
Kidney Health Australia – COVID-19 and dialysis, transplants etc:https://kidney.org.au/about-us/news/coronavirus-covid-19
Palliative Care:
COVID-19 Resources for Carers; Information for anyone caring for a person at end of life during COVID-19 pandemic – factsheets:https://www.carerhelp.com.au/tabid/6001/Default.aspx
Heart disease
Australian Heart Foundation – COVID-19 and heart disease, all you need to know:https://campaigns.heartfoundation.org.au/covid-19/
Australian Heart Research Institute – COVID-19 and heart health:www.hri.org.au/health/your-health/lifestyle/covid-19-and-heart-health
Smoking
iCanQuit – COVID-19 and smoking FAQ:www.icanquit.com.au/reasons-to-quit/covid-19-and-tobacco-smoking-faq
IF YOU ARE THINKING OF REMOVING YOUR LOVED ONE FROM THEIR PRESENT HOME IN A RESIDENTIAL AGED CARE FACILITY
We are happy to assist. Although we highly recommend you listen to OPAN Older Person's Advocacy Network webinair before making your final decision in consultation with your loved one.
If you would like to review the slides, please click on the link below
https://opan.com.au/wp-content/uploads/2020/08/OPAN-C19-W14-Graphics-190820.-HiRespdf.pdf
We understand that COVID-19 has created uncertainty in aged care and that you may think it appropriate to take your loved one out of their aged care home. If you or someone you know needs assistance or is considering this, call OPAN on 1800 700 600.
NURSEWATCH HEALTHCARE CUSTOMER ENQUIRIES:
• NurseWatch Healthcare front, middle and back office staff are working in ways that support social distancing. https://www.health.gov.au/sites/default/files/documents/2020/03/coronavirus-covid-19-information-on-social-distancing.pdf. Due to the change in our working environment, we respectfully request that you are patient with your inquiries. If there is an emergency, please phone 000.
• NurseWatch Healthcare staff are working in ways to keep ourselves, colleagues, community, and clients safe. Our staff are 100% compliant with ISO 9001:2016 regulatory requirements.
If you have any questions, please do not hesitate to contact me on +61448 885 201.
On behalf of our NurseWatch Healthcare family thank you for your support.
Kind regards
Kate Spurway, CEO
YOU'RE ALWAYS WELCOME AT NURSEWATCH HEALTHCARE
Need to book more than once? Not a problem, you can add the same package multiple times.
Once you complete the booking form simply click add Multi Care and add as many packages as you require at different or sequential times.
The top foods to help with arthritis
While it’s true there’s no dietary cure for arthritis, certain foods have been found to fight inflammation, strengthen bones and boost the immune system. So by adding these foods to your diet, there’s a good chance you’ll be able to ease the symptoms of your arthritis.
Many dietitians recommend you eat a lot of fruits and vegetables, whole grains, nuts and seeds if you have arthritis because these foods are natural inflammation fighters. If you suffer from painful arthritis, you can find out more about the best foods to help your condition by booking an appointment with our Nutritionist, Wendy Middleton.
Simply book a Wellness Session with Wendy here.
So what are the best foods to help your arthritis?
Fatty fish
Fatty fish such as salmon, tuna, trout and mackerel are all rich in omega-3 fatty acids, which help fight inflammation. Try adding fish to your diet a couple of times a week. If you’re not a big fan of fish, you can always take an Omega-3 supplements.
Garlic
Garlic is a member of the allium family which also includes onions and leeks. These items contain a compound called diallyl disulfide which can help with a number of diseases — including arthritis. It’s been found that diallyl disulphide may have some effect in limiting cartilage-damaging enzymes.
Broccoli, Brussels sprouts and cabbage
These vegetables are all part of the cruciferous family and they’re full of a compound called sulforaphane which has been shown to help slow cartilage damage in joints due to osteoarthritis. So you can try adding broccoli, Brussels sprouts, cabbage, kale or cauliflower to your salad or stir-fry.
Tart cherries
Some people with arthritis have found relief from products made from tart cherries. Cherries have anthocyanin and a recent study published in Osteoarthritis and Cartilage found that subjects who drank tart cherry juice had improvements in the pain and stiffness of osteoarthritis.
Turmeric
This is one of the most popular and best-researched inflammation fighters – and it’s not a food but a spice. Turmeric contains a compound called curcumin. A 2012 review published in the International Journal of Molecular Sciences found curcumin could be beneficial in the management of chronic inflammatory-related joint disease. It’s early days yet and there isn’t a lot of data on side effects and safety. But turmeric has been used for centuries in India to ward off inflammatory diseases. You can use turmeric in your cooking or you can take supplements for it – ask our Registered Nurse and Nutritionist, Wendy Middleton what would be best for you.
Vitamin C
Vitamin C contains antioxidants and research has found these antioxidants may slow the progression of osteoarthritis. A 2011 study from the University of South Floridareported that people who took vitamin C supplements were 11 per cent less likely to develop knee osteoarthritis than those who didn’t take the supplements. It’s good to take some supplements but you can get vitamin C from strawberries, kiwi fruit, pineapple or cantaloupe.
Ginger
A 2001 study assessed the effects of ginger extract in 261 patients with osteoarthritis of the knee. After six weeks, 63 per cent of participants experienced improvements in knee pain.
Consuming ginger in fresh, powdered or dried form may reduce inflammation and aid in reducing symptoms of arthritis.
Walnuts
Walnuts are nutrient-dense and loaded with compounds which may help reduce the inflammation associated with joint disease. It’s been shown by a variety of studies that eating walnuts iss associated with reduced markers of inflammation. This is because they’re especially high in omega-3 fatty acids, which have been shown to decrease the symptoms of arthritis.
Spinach
Leafy greens like spinach are full of nutrients, and some of their components may actually be able to help decrease inflammation caused by arthritis. Several studies have found that a higher intake of fruits and vegetables is linked to lower levels of inflammation. Spinach, in particular, contains plenty of antioxidants such as kaempferol which has been found to reduce inflammation and the progression of osteoarthritis.
Grapes
Grapes are nutrient-dense, high in antioxidants and some anti-inflammatory properties. Additionally, grapes contain several compounds which have been shown to be beneficial in the treatment of arthritis. For example, resveratrol is an antioxidant present in the skin of grapes.
Olive Oil
Well-known for its anti-inflammatory properties, olive oil has been shown to have a favourable effect on arthritis symptoms. One study analysed the diets of 333 participants with and without rheumatoid arthritis, finding that olive oil consumption was associated with a lower risk of the disease.
So what should you do?
If you suffer from painful arthritis, it would be a good idea to book an appointment with our Nutritionist, Wendy Middleton.
Wendy will be able to assess your diet and give you some advice about what you can do to improve your diet – and your supplements – to ease your arthritis.
Simply book a Wellness Session with Wendy here.